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Video instructions and help with filling out and completing air force fitness screening questionnaire 2017 - 2021
What's up guys I actually just finished my PT test Air Force PT test and I got a 94 point - they take your height they get your weight and then you do push-ups sit-ups and a run this video is actually gonna be about how you can prepare for it so I'll get back to you guys peace oh and like comment and subscribe if you already arns and I appreciate that so after the PC test celebratory Starbucks guys I got myself the turkey reduced fat turkey bacon I also got a treat lemon pound cake or lemon loaf whatever they call it and I love it and then of course I had a chai tea latte lightly sweetened nonfat milk cuz you know still watching myself yeah I'm Karen welcome to my youtube channel guys and welcome to the video if you're already in the Air Force or thinking of joining this will be a good video for you to kind of get the idea of a PT test for the Air Force stay tuned so let me just break it down to you first the total points you can get for a PT test is 100 points and within those 100 points there are three components cardiorespiratory endurance which is your run body composition which is your abdominal circumference or your waistline measurement and then you also have the muscle fitness which is broken down into two groups your our push-ups and your sit-ups so your run you can get a total of 60 points we were waist measurement you can get a total of 24 your push-ups and your sit-ups 10 each so until we can get a hundred so in order to pass you need a minimum of 75 but I would always try to get like 90 because if you know if you get under 90 you have to take your PT test every six months and if you get 90 or more then you'd have to take it only once a year first we're gonna go with body composition this is what they do like first most of the time they take our waist measurements so they'll put they'll go around you with the measuring tape measure you three or four times and if it stays the same then you're good if not then they're gonna measure you again until it's like consistent and prepping for that honestly it's just pretty much watching yourself so like if you notice you're getting too big then I would say make sure you're cutting down some people gain weight easily if you know you do then watch what you eat throughout the year or watch what you eat right before a few tests all that stuff it's all about what you're putting your body guys and then it's push-ups let's talk about form for the push-ups okay because if you do bad form they're not going to count it so form is important so